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Linus Pauling Institute Oregon State University Updated in March 2003 by: Jane Higdon, Ph.D

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This treatment is well-suited for individuals who: Experience low energy or brain fog Follow vegetarian or vegan diets (which can lead to B12 deficiencies) Are recovering from illness, stress, or travel Want to maintain skin health and resilience Are preparing for or recovering from cosmetic treatments What to Expect The appointment typically lasts 5 to 10 minutes and includes a brief consultation

Switching the injection type from subcutaneous to intramuscular

If the answer is deeper tissue recovery, injections may be the form to discuss

Side-effect monitoring: Watch for injection-site discomfort, headache or nausea